
PUT YOUR BODY
IN GOOD HANDS
Relax. Move Better. Be Optimal
My —
HOLISTIC PRACTICE
PHILOSOPHY

Wellness and a happy body are so important to have. I’m truly passionate about helping people feel better, move better, relieve stress and tension and be the most optimal version of themselves. Coming from a long career in finance, I know stress and it’s impacts well. I find it truly rewarding to have been able to transition into a field that helps people relieve life's stress and feel better. I am also a Certified Personal Trainer and have been involved in sports, health and fitness for the majority of my life. My combined specialties and experiences in life allow me to look at people holistically, relate in many ways, and use my wisdom to help them on their path to well being. I listen to clients and customize each session based on their needs.
.
I have been a Licensed Massage Therapist for close to 10 years offering Therapeutic Massage in which I use Swedish, deep tissue, myofascial, sports and trigger point techniques in my work towards relaxation, reducing muscle tension, injury rehabilitation, and injury prevention.
​
As a NASM Certified Personal trainer for over 10 years, I specialize in functional strength training, whether you're brand new to fitness and are looking to build the right foundation or are more experienced and looking to progress to the next level. My focus is on proper form, technique and injury prevention, while developing personalized training plans to reach your goals.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu

THERAPEUTIC MASSAGE
A combination of Swedish, deep tissue, myofascial release, sports and/or trigger point techniques, depending on client's request and needs.
​
PRICING
​
30 Minute Massage - $40
45 Minute Massage - $55
60 Minute Massage - $70
90 Minute Massage - $95
120 Minute Massage - $125
​
​
THERAPEUTIC MASSAGE
A combination of Swedish, deep tissue, myofascial release, sports and/or trigger point techniques, depending on client's request and needs.​​​
​
30 Minute Massage - $60
45 Minute Massage - $80
60 Minute Massage - $95
75 Minute Massage - $115
90 Minute Massage - $130
120 Minute Massage - $170
​
PERSONAL TRAINING
30 Minute Session - $55​
45 Minute Session - $70
60 Minute Session - $85
*Packages are available at a discounted rate, as well as partner or group training options
​
GET IN TOUCH
482 Southbridge Street
2nd Floor
Auburn, MA 01501
​
Tel: 508 - 846 - 1393